Let’s talk about oral health! Your oral health may not be on top of your mind every day, but it’s a crucial part of your overall health, and it takes more than brushing your teeth to keep your smile in tip top shape! In addition to a good brushing routine, diet has an important role […]
Sweet, Sugars Oh My! – Nutrition Tips for Oral Health Read More »
Stress getting in the way of enjoying life? What do you do when you are stressed? Maybe you unwind by going on a walk, by reading a book, maybe you call a friend or family member, resort to nature, or pour a glass of wine. If you’ve been following nutrition trends, it’s likely you’ve
All About Adaptogens Read More »
For me, eating during the holidays is ANYTHING but mindful. There’s always tons of food, everyone around me is eating, and at least for my family, it seems as if every winter holiday is centered around eating. Say Christmas for instance. You eat light in the morning in anticipation of “dinner” that starts around lunchtime.
Eat Mindfully During the Holidays Read More »
Healthy Holidays! This week’s kitchen hack is all about making your holiday menu a little healthier. Holidays are fast approaching, and that means two things: FOOD and Family. Here are my top three ways to make my holiday meal a little lighter, without sacrificing flavor. Roast your veggies, not your family members: Goodbye to over
Kitchen Hacks: Lighten Up Your Holiday Meal! Read More »
I’ve recently moved to the U.S. (good timing, right?!). Literally, I got here the day before the shut-down, and have been navigating a new country during COVID – that means virtual apartment hunting, delays, trying to ACTUALLY buy toilet paper but not finding it, and oh – knowing no one and having zero support. Ya,
Fourth Of July Recipe Inspo Read More »
Welcome to my first edition of #fastfoodorders, where I share what a dietitian would order at a popular fast food chain, highlighting that all foods fit in a healthy lifestyle. Sometimes life throws a curveball at us, and we don’t have the luxury to have pre-planned, homemade meals, and GASP, even dietitians eat at fast
Kitchen Hacks: Things I Wish I Knew Before Becoming A Dietitian Read More »
This is for anyone studying nutrition, interested in studying, or those looking for an idea of what goes on in the mind of a dietitian. The process itself can be overwhelming. And the practice of learning about nutrition is a funny one. I found that the more I learned, the less rigid my own intake
Kitchen Hacks: Things I Wish I Knew Before Becoming A Dietitian Read More »
Welcome to my third edition of #fastfoodorders, where I share what a dietitian would order at a popular fast food chain, highlighting that all foods fit in a healthy lifestyle. Life is hard enough without trying to eat “perfectly” (spoiler alert – perfect eating doesn’t exist). Sometimes I don’t have the time, energy, or mental
RD Fast Food Orders: Chipotle Edition Read More »
These days, our pantries are our best friend. Really, my self isolation self is looking for any sort of connection, and currently I’m connecting with my kitchen. It’s special, but it can also be frustrating. We don’t have the ability to pop out to the store as much as we used to, and I’m looking
Top Pantry Staple Recipes To Make! Read More »
Looking for inspiration within your own pantry? You’ve come to the right place! You can make delicious, healthy meals using items from your pantry. Here are my top 4 dishes to make with long-lasting, and shelf-stable foods! 1. Creamy Vegan Pasta Make a rich and creamy pasta using pantry staples! This sauce is made
Pantry Meal Inspiration Read More »