Life is complicated. But nutrition doesn't have to be. Let me dispel myths, and simplify the noise surrounding what to eat and how to feel your best.​

Whether in your workplace, wellness centre or community space, enjoy an interactive, educational, and exciting way to learn about the science of nutrition.  

Nutrition is an evolving topic, let's work together to create a recurring campaign for your workplace based on their needs and interests. 

Contact me for more information!



Nutrition Workshops


  • Meal Planning 101
  • Balancing Your Blood Sugars
  • Superfoods - Fact or Fiction?
  • Introducing Plant Foods
  • Debunking Nutrition Myths
  • Sports Nutrition 101
  • Mental Health & Nutrition
  • Nutrition Claims Crash Course
  • ABC's of Children's Nutrition
  • Women's Health