Everything Bagel Cauliflower Tots

Everything bagel spice, garlic, and cauliflower- three of my most favorite things in the world.

Also the exact reason why I love this recipe so much. I’m not kidding when I tell you that I could eat one serving *by myself* in one sitting. I won’t confirm or deny if it did indeed get devoured in a flash.

These Everything Bagel Cauliflower Tots are a fun twist on classic tater tots. They’re low in carbs and made with healthy ingredients that make them grain-free and gluten-free.

And I am obsessed with them.

They’re my little nuggets of joy. My golden girls. Potato-less cauliflower tots that are a healthier alternative to the traditional finger food we all know and love. Remember: anything you can make with potatoes, you can make better with cauliflower.

For all of the cauliflower skeptics out there, here’s why you should definitely give them a shot:

1. They’re rich in vitamin C

2. They contain less than half the calories of potatoes per serving

3. They’re an anti-inflammatory

4. Low-carb!!

Have I mentioned that they’re baked instead of fried? Definite plus points in my book. But, if you own an air fryer, I’m sure these would be incredible popped in there!

Prepare a batch to have as a delicious yet healthy side dish or snack. Pair with your favorite dip and dig in.

Hope you guys enjoy this Everything Bagel Cauliflower Tots recipe as much as I do!

---

Everything Bagel Cauliflower Tots

Author: Micah Siva

Makes: 25-30 tots

Ingredients:

• 1 medium head cauliflower, riced

• 2 tsp garlic powder

• 2 tbsp everything bagel spice

• ½ cup nutritional yeast

• ¼ cup parsley chopped

• ⅓ cup chickpea flour

• ¼ cup almond flour

• 1 egg

• Cooking spray

Preparation:

1. Preheat the oven to 425F. Line 2 trays with baking paper.

2. Rice the cauliflower in the food processor or using a box grater.

3. Transfer to a kitchen towel, and wring out excess moisture. Add to a large bowl.

4. Combine cauliflower, garlic powder, bagel spice, nutritional yeast, parsley, chickpea flour, almond flour, and egg.

5. Form into 25-30 “tots”. Spray each tot with cooking spray.

6. Bake for 30 minutes, flipping halfway through.

7. Enjoy!