Everything bagel spice, garlic, and cauliflower- three of my most favorite things in the world.
Also the exact reason why I love this recipe so much. I’m not kidding when I tell you that I could eat one serving *by myself* in one sitting. I won’t confirm or deny if it did indeed get devoured in a flash.
These Everything Bagel Cauliflower Tots are a fun twist on classic tater tots. They’re low in carbs and made with healthy ingredients that make them grain-free and gluten-free.
And I am obsessed with them.
They’re my little nuggets of joy. My golden girls. Potato-less cauliflower tots that are a healthier alternative to the traditional finger food we all know and love. Remember: anything you can make with potatoes, you can make better with cauliflower.
For all of the cauliflower skeptics out there, here’s why you should definitely give them a shot:
- They’re rich in vitamin C
- They contain less than half the calories of potatoes per serving
- They’re an anti-inflammatory
- Low-carb!!
Have I mentioned that they’re baked instead of fried? Definite plus points in my book. But, if you own an air fryer, I’m sure these would be incredible popped in there!
Prepare a batch to have as a delicious yet healthy side dish or snack. Pair with your favorite dip and dig in.
Hope you guys enjoy this Everything Bagel Cauliflower Tots recipe as much as I do!
Everything Bagel Cauliflower Tots
Author: Micah Siva
Makes: 25-30 tots
Ingredients:
- 1 medium head cauliflower, riced
- 2 tsp garlic powder
- 2 tbsp everything bagel spice
- ½ cup nutritional yeast
- ¼ cup parsley chopped
- ⅓ cup chickpea flour
- ¼ cup almond flour
- 1 egg
- Cooking spray
Preparation:
- Preheat the oven to 425F. Line 2 trays with baking paper.
- Rice the cauliflower in the food processor or using a box grater.
- Transfer to a kitchen towel, and wring out excess moisture. Add to a large bowl.
- Combine cauliflower, garlic powder, bagel spice, nutritional yeast, parsley, chickpea flour, almond flour, and egg.
- Form into 25-30 “tots”. Spray each tot with cooking spray.
- Bake for 30 minutes, flipping halfway through.
- Enjoy!