Let’s talk about oral health! Your oral health may not be on top of your mind every day, but it’s a crucial part of your overall health,...

If you've been following nutrition trends, it's likely you've heard of adaptogens and their potential for relieving stress.

For me, eating during the holidays is ANYTHING but mindful. There’s always tons of food, everyone around me is eating, and at least for...

Looking for Healthy Holiday Tips? Check out my top 3 ways to lighten up your holiday menu this year!

Welcome to #fastfoodorders, where I share what a dietitian would order at a popular fast food chain, this week, Jamba Juice!

I've recently moved to the U.S. (good timing, right?!). Literally, I got here the day before the shut-down, and have been navigating a...

Welcome to #fastfoodorders, where I share what a dietitian would order at a popular fast food chain, this week: McDonalds.

There are some lessons you can't learn in a classroom. Here are the things I wish I knew before becoming a dietitian.